Tuesday, September 8, 2015

I know I can

On business travel for a few days and I'm terrified of losing my hard won fitness level.  So at 9pm I went for a run.  I'll never fall asleep in time to get a good nights rest before my meetings tomorrow, but that is secondary.

I'm still in a run/walk interval but I ran the longest I've ever run tonight; being closer to sea level and a nice downward slope made a huge difference!


1 comment:

Elaine said...

Getting a run in on vacation is a huge deal! Can't wait to see how the race goes on Saturday! I just know you are going to finish strong!! And the thought of you and your friend praying on your runs is an awesome vision.

 
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